How To Keep Your New Year’s Resolution

How long will you keep your New Year’s resolution? There are various studies and polls out there that predict your success, with some suggesting that as many as 80 percent will have abandoned their new and improved resolve by January 19 – less than three weeks into the new year. So, how do you make sure you’re in the 20 percent – not only after January 19 but throughout the year and beyond? If you want to know how to keep your New Year’s resolution, here are a few tips that might help.

Set Realistic Goals

Limit your goal to something that is reasonably attainable. For instance, if you set out to lose 50 pounds, that can be very difficult. But if you make it one pound per week, that is a little more doable.

Write Your Resolution Down

Would you believe that putting pen to paper so you can write down your resolution can make a big difference? Try stating your objectives, making a detailed plan, and outlining the steps you need to achieve success. Furthermore, when you break your goals down into manageable steps you can stay focused while enjoying the satisfaction you get from achieving mini-goals.

Accept Setbacks

Remember, you’re not perfect and you’re sure to have setbacks from time to time. When this happens, try to forgive yourself and get back on track as quickly as possible.

Reward Yourself For Success

Every time you achieve a milestone or goal in your resolution, reward yourself. Is there a new coat you’ve been wanting? You’ve earned it. Spa treatment? Or maybe you just want to go on a shopping spree? No matter what it is, you deserve it.

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Give It Time

Did you know that it can take 21-30 days for you to create a new habit? Not only that, but it can take up to six months for that habit to become a part of your daily routine. So keep working hard and you can get there.